We all procrastinate things occasionally. Sometimes it’s the little stuff, like cleaning the linen closet, arranging the books, or going through files. The worst part is the time building up to it—the hours, days, weeks, etc., the brief seconds that bring you dangerously close to the deadline you thought you could avoid. If this sounds like you? You might occasionally experience procrastination problems, just like I do.
So what does procrastination mean, why do people procrastinate, and can we avoid it?
We’ll discuss all this today. There are three objectives of this guide: to explain why we procrastinate, provide tried-and-true frameworks for doing so, and discuss practical tactics that will make it easier for you to act.
Why Do People Procrastinate?
People tend to put off tasks because they are challenging, monotonous, time-consuming, or they may feel meaningless to us. Or we fear the outcomes won’t be ideal. So you get a slight boost when you refrain from doing something that doesn’t look nice. This upswing is brief. Still looming over you, the avoided thing makes you feel guilty and stressed.
The actual causes of our procrastination are hidden deep within our mindset. Future events are typically seen as less tangible or real by us. As a result, the prospective hazards of doing nothing (or the future benefits of doing something) also seem less real.
Postponing tasks is a habit. We are hardwired to delay doing things we don’t enjoy doing because it’s easier. And it’s challenging to change habits.
Related: 5 Core Principles That Will Help You Live Your Life Intentionally
How To Stop Procrastination
When we temporarily learn how to quit procrastinating during our more productive periods, we feel content and successful. There are many methods we can use to quit procrastination. Following an outline and explanation of each principle, I’ll give you a few instances of strategy in action.
1. Clearly Define Your Goals
Get clear on what you want as the first step. What do you hope to accomplish? It will be simpler to move toward your goal. Prioritize what you want instead of what you don’t.
You must learn how to alter your thinking to beat procrastination. Use affirmations like “I can accomplish this” or “I am confident and capable” to keep your thinking optimistic.
2. Acknowledge Your Procrastination
You might be delaying a task because you had to rearrange your workload’s priorities. Of course, you aren’t necessarily procrastinating if you’re short-delaying an important task for a genuinely worthy cause.
However, you’ll know you’re doing it if you put things off indefinitely or change your priorities in an attempt to avoid doing anything.
3. Increase the Immediate Effects of Procrastination
You can be made to pay the price of procrastination in many different ways, sooner rather than later. For instance, skipping your workout the following week won’t have much of an effect on your life if you exercise alone.
You won’t experience an instant decline in health due to skipping that one workout. Only after weeks or months of being indolent does exercising become painfully expensive. The effect of skipping your workout increases if you agree to work out with a friend at 6 a.m. on Monday. If you skip this workout, you’ll come out as unfriendly
4. Increase the Task’s Attainability
As we’ve already discussed, procrastination is typically brought on by resistance to beginning a behavior. Once you get started, continuing to work is frequently less painful. One good reason to make your routines smaller is that you’ll be less likely to put things off if they’re simple and quick to start.
Breaking tasks down is another great way to make them more manageable. For example, consider you have to write 10 blogs. Set a goal of 250 words every 15 minutes and continue this pattern for three hours daily.
This approach will allow you to enjoy feelings of satisfaction and accomplishment every 15 minutes while continuing to work on the large task of writing 10 blogs.
It’s crucial to make your responsibilities more manageable for two reasons.
- Long-term momentum is maintained by little steps, which increases your likelihood of completing challenging activities.
- Your day will take on a more proactive and effective attitude the faster you complete productive tasks.
5. Be Brave Every Day
Gaining momentum is essential when starting. Decide to push yourself to do something uncomfortable at least once every day. Starting today, avoid letting your fear-based justifications for being lazy once more.
It might be something quite a little. After all, as long as you are moving forward on a path that motivates you, it doesn’t matter how quickly you progress. Take the first step, then another, because action pays off in life.
Love From Your Coach
Whatever the cause, procrastination can stand in the way of reaching your objectives, especially if you have bigger hopes and wishes.
Consider the problem of procrastination in the office or business. Perhaps you’ve been putting off a project because you don’t know where to begin or are worried about what others would say. But, on the other hand, maybe you’re not sure you can complete the task, so you just keep putting it off.
You might even think about why you put off doing things like eating healthily and taking care of your body, which you know are beneficial for you. You might not have a clear plan in place, or you might not have faith in your capacity to follow through on it over time. Perhaps you lack motivation, or you are terrified of failing.
Procrastination happens for many reasons, but the Law of Attraction can help you solve it.
According to the Law of Attraction, you can influence your circumstances by focusing on positive (or negative) ideas. In other words, you attract what you think about.
Therefore, you’re more likely to attract that into your life if you’re focused on negative thoughts like “I’m not good enough” or “I’ll never be able to do this.”
Thoughts like “I can accomplish this” or “I am confident and capable” will help you attract more positive things into your life.
What are some affirmations to deal with procrastination?
- I make time to do what I need to do.
- I Love Taking Action To Achieve My Goals
- I’m Gonna Make Today Amazing
- I Will Concentrate On My Number One Priority Today
- I’m Strong Enough To Overcome Procrastination
- I’m Getting Closer To My Dream Life One Day At A Time
How can procrastination impact your mental health?
Procrastination is linked to poor performance and hazards to one’s mental health. Procrastinators frequently experience significant levels of anxiety and have trouble controlling their impulses. Even medical illnesses have been related to procrastination.
Why is procrastination a problem?
It may result in decreased production and prevent us from reaching our objectives. Furthermore, long-term procrastination can cause us to lose motivation and boredom with our work, which in some situations can result in despair and even the loss of our jobs.